Get The Most Of A Practice

  Here is a video outlining a great practice plan mostly designed for Select and Rep level players. Have a look and I think you’ll see that it’s a great way to get the most out of a practice. Consider implementing this plan or simply use it as a guide to create your own.  

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Parents’ Guide to Common Baseball Injuries & Prevention

Baseball is one of the most popular sports today, enjoyed by men and women, young and old, all over the world. Because it involves many mechanics of the body, including throwing, running and sliding, it can also be one of the most injurious – especially for student athletes who may not always be ready for…

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Taking Care Of That Arm

Author: Joe Golton I researched and collated much information on pitcher arm care into a parent advice guide for my spring PONY team in April 2014. Here I present the same information, expanded and reworked into a more blog-appropriate format, and updated gradually over time as I learn more. In February 2015 I attended a workshop on…

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Stretch It Out

  By Justin Williamson, In Exercising Benefits of Stretching We all know we should stretch, but far too many of us overlook this and choose to get on with the ‘fun stuff’ instead – the exercise or the sports or the free running. Perhaps though part of the problem is that we are not educated quite enough…

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Concussions

A concussion is a traumatic brain injury that affects your brain function. Effects are usually temporary but can include headaches and problems with concentration, memory, balance and coordination. Concussions are usually caused by a blow to the head. Violently shaking the head and upper body also can cause concussions. Some concussions cause you to lose…

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